If you had told me two months ago that I wouldn’t drink alcohol ever again, I would have laughed in your face — and then chugged my beer. I loved drinking. And I was good at it. I took pride in being able to keep up with the guys, in being able to stay out the latest, and in my ability to do it all again the next night. I drank when I was happy, I drank when I was sad; I drank to celebrate and I drank to commiserate. I could not picture a weekend, let alone a life, without drinking.
I was also great at being hungover. I almost preferred it to waking up clear headed. Something about being a little frayed and raw. In the fall of 2021, I would go out most nights, wake up at 6 or 7 am, go to hot yoga and then sit down to work my two writing jobs — all shaky, sweaty, and swollen. And somehow, I was proud of this. I especially loved being hungover on trips, waking up before everyone else and exploring the town, probably a little buzz still sloshing around my corporeal being, giving everything an air of unreality. Yeah, hangovers were fun — like touching a bruise, a small reminder of how much fun you had the night before. Actually, if I hadn’t been so good at being hungover, this blog might’ve written itself a lot sooner.
I didn’t know it that night, but on February 9, 2023, I had my last drink. There was no tearful goodbye, I wasn’t clutching that glass of red wine knowing alcohol wouldn’t be part of my life come February 10. I didn’t wake up the next morning, pour a handle of vodka down the drain and declare to the world that I was never drinking again and start tallying days sober. That said, becoming alcohol free didn’t exactly come out of nowhere. For the past five or so years, there has been a question, a low murmur in the background of my mind wondering, “do I drink too much?”
So while my drinking has been something I’ve questioned for a while, a few things happened recently, all converging on me at once, effectively fast tracking me to where I’m at now. They were: a doctor’s appointment, a breakup, and a book.
THE DOCTOR
I went to the doctor in mid January because something wasn’t right. Unexplained weight loss, shaking all the time, couldn’t eat. I flinched and yelped in pain as he gently touched the upper right quadrant of my abdomen and told me that my liver was probably swollen; to which I said, “yeah, no shit” as I recalled the past six months of binge drinking. I asked him what that meant and how I could fix it. “Well you can never drink again.” “Not even a glass of wine on my birthday or on vacation?” “No because you wouldn’t be able to stop at just one.” “Fuck you, you don’t know me.” OK I said that last part in my head, but upon hearing his words, I literally fell over on the table.
Someone had just taken away my pacifier. How would I go out? How would I enjoy weekends? Vacations? Go on dates? My mind quickly tried to find a way out of this. He’s a quack, I thought. Where does he get off diagnosing me like that just by touching my stomach? Someone take his license away! I’ll get my bloodwork back and it’ll be fine; I will drink again. Oh and imagine my rage when he emailed me a list of social workers to reach out to. I was livid. I was calling my doctor friends for second opinions. This guy is wrong wrong wrong. By now it should be clear that I was much more concerned with not being able to drink again than, you know, the fact that he said I would die of liver failure in ten years if I kept drinking. The way my mind immediately tried to find a solution that kept alcohol in my life and the defensiveness I felt around my drinking is something I now recognize was indicative of my emotional dependency on alcohol. [Editor’s Note: Duhhhhhhh.]
Walking home crying after that appointment, I told myself I wouldn’t drink while I was waiting for my results. I could be patient enough to make sure I wasn’t actually in danger, right? Spoiler alert: I didn’t last very long. A friend wanted to go to one of the sexiest restaurants in the city and I felt like it would be exceptionally rude not to drink several glasses of wine with her there. Since the healthcare system in America is fucked seven times to the weekend, after an ultrasound and four rounds of bloodwork later, I still don’t know what’s happening to my liver. But one thing has changed since that first doctor’s appointment: even if he comes back to me with a clean bill of health and tells me I can drink again, I won’t. A far cry from the girl who assumed the fetal position on his table two months ago.
THE BREAKUP
A week or so after that initial doctors appointment, my relationship came to a screeching, heart-wrenching stop. I had been under the delusion that I had found the person I would spend the rest of my life with, so no part of me thought that I would grow to be so grateful for the days after the break up (days that I spent rotting in bed, unable to stop crying, unable to shower, unable to eat) or that this heartbreak would play a crucial role in removing alcohol from my life.
I have a very generous friend, who treated me to a night at a hotel in the city where I could be alone with my heartache. Instead, I day drank, stumbled my way to the hotel around 4pm, and kept drinking until late into the evening. I woke up and looked around this amazing hotel room and felt so out of my body and my mind. I had to wear my sunglasses to breakfast and kept thinking the waiter thought I was on drugs. I had numbed out so hard, I had drank away a beautiful opportunity to feel my feelings, process them, and move on. Suddenly, I felt like a coward for needing to numb out with alcohol. A growing voice in my head started to remind me that I am not a coward. Not even a little bit. That was a light bulb moment for me, one in which I realized that if I stayed sober in the wake of the break up, I would be able to get through it to the other side so much faster. Little did I know how life changing this experiment would be.
THE BOOK*
I quickly got the proof I needed to know that I was on the right path. I was about 75% of the way through This Naked Mind (a must-read if you’re curious about your relationship with alcohol), when I had the most Monday-ish Friday of all time. A Friday in which I spilled an entire $8 latte on myself, had a brief but infuriating exchange with my ex, worked until 7pm, and found out that the ex in question was already back on the apps. So if there was ever a Friday night to crawl into a bottle of wine, it was that night. I felt myself wanting to want it — but there was no denying that I actively did not actually want it. I couldn’t even access the muscle memory of wanting it. So I rolled a joint and drew a bath and blasted music while reading This Naked Mind instead. I felt power and peace coursing through me in equal measure.
*I could write a glowing, dissertation-length review on this book, but just know that when I started reading it, I was hate-reading it. I didn’t want it to work and also didn’t think it would. But the effetciveness of the psychology she uses, which she borrows from the king of quitting smoking, Alan Carr, can not be overstated. I naturally want to rebel (as we all do), so a program like AA or rehab probably would’ve sent me straight to liver jail even faster than before. Whereas after reading TNM, it’s not that I can’t drink — it’s that now, I don’t want to. There is no willpower being deployed, this is my choice, my free will, there is no inner battle. I am free. There is nothing to rebel against with the exception of the societal norms of drinking — which is pretty fucking cool if you ask me.
I guess on some level, I always knew this was coming. I know this because I can recall how I felt when I met someone who didn’t drink or had happily stopped drinking. I would feel an acute mix of fear (am I going to have to stop, too?), jealousy and admiration (how can they do that so easily?), and annoyance (for some reason, when my brother stopped drinking, I felt like something was being taken from me. Which is insane. He was gaining his life back and I was upset I was losing a party friend. To be fair, he was really fun to party with. But to be fair to him and his sobriety, he’s way more fun all the time now). Ultimately, all of these feelings laddered up into me being forced to both question and defend my drinking habits. Clocking these feelings and the questions they brought up for me were my first clue that, just maybe, me and alcohol weren’t all we were cracked up to be. Because why, if drinking is, like, sooo great and sooo fun, would it leave me in a constant state of shame, defensiveness, and doubt?
ALCOHOL IS A LIAR
One of my new favorite quotes is, “Alcohol doesn't permit one to do things better but instead causes us to be less ashamed of doing things poorly.” Kind of nails it, no? I remember when I was having body image issues, I couldn’t get a glass of wine in me fast enough. Just one was enough to take the edge off, feel a little better in my skin, and quiet the insecurities that were running through my head. But I see that now as a band-aid and a lie. And lowkey cowardly behavior; a temporary solve instead of doing the actual work, work that would’ve made my confidence sustainable and authentic. Alcohol lied to me that I was comfortable in my skin when I wasn’t, that I was happy when I was actually sad, that parties were only fun if it was there, and that drinking was just “what you do.” It told me that it’s a requirement to dance, date, destress, and have fun. Lies!
Alcohol lied to me by dulling me to my own pain. It dulled me to the point that I thought I didn’t have to do anything about it (except keep drinking), which only prolonged and increased said pain. What’s worse, it didn’t just dull me to my pain — it also dulled me to my happiness; a pure, unadulterated happiness that has only been revealed to me over the last two months. I find this the most offensive of alcohol’s crimes.
ALCOHOL IS A THIEF
Alcohol is a thief of joy, time, and money. I’ve always wanted to go to Morocco but never went because I had heard it’s hard to find alcohol there. That’s fun stolen before I could even have it! Or how about last summer when I blacked out three times in one day while driving a boat in Mallorca. This was the same night that I fell asleep naked on the kitchen floor of our Airbnb before my friend corralled me into her bed, where I eventually woke up very confused. I kept joking that people were going to ask us how our trip was and I would say, “DON’T ASK ME, I DON’T KNOW!!!” Which is kind of funny… and kind of a huge bummer. Drinking literally robbed me of my memories. Alcohol is a thief of time for the obvious reasons (let’s add sleeping in to sleep off your hangover to the list), but in looking back, it also stole time because when I was drinking, it took me longer to hear what my intuition was telling me. I wasted (ha, get it) time on people who were only fun to be around under the hazy guise of being drunk and spent time in situations that sober me would never entertain. On to actual money, though. Drinking is expensive (especially where I liked to do it: LA and NY). But beyond the actual cost of liquor, there’s the cost of Ubers and the next morning expenditure of getting something greasy delivered to your door. It’s also currently stealing my money at the doctor’s office.
NOW TO THE GOOD PART: THERE’S SO MUCH LIFE IN MY LIFE
Ever since I can remember, if I’m driving and I see a group of cars that are all the same color, it hits some pleasure center in my head hole and I feel a jolt of creativity, joy, and aliveness. This is my constant state now that I don’t drink. Everything is amazing and beautiful and worthy of being called art. Everything appears as mise en scene. It brings me to my emotional knees at times. My chest swells with gratitude for this life. I cry baby tears of happiness upon waking up each day. I’ve returned to a childlike state of wonder at the simplest of things. It’s like when you’re on a camping trip without cell service, and all of a sudden you’re delighted at everything and also nothing: a cool bug, an interesting stick, the perfect rock to climb. Everything lights you up in a way that feels so pure and real. It reminds me of being in high school before we started drinking. The vibe is very much, let’s pile in Morgan’s Volvo and drive around listening to music and see what weird shit we can get into. No, I’m not going around at age 34 TP-ing houses or trespassing, but I have always loved the act of mischief, and abstaining from alcohol has restored me back to a constant state of innocent delinquency; it’s as if a glimmer that was lost for so long has returned to my eyes. I was on autopilot and now I’m looking around for the first time in a while. And I really like what I see. (For example: I even cried while looking at a rather unremarkable cloud the other day.)
Not drinking has changed my life (if this word count is any indication) — but this massive shift is owed to the sum of a bunch of tiny, little imperceptible changes. I have more patience. Music sounds better. I’m overflowing with creativity and ideas. I’m much more open minded. I’m a far better drummer than I was when I was learning hungover. My memory is better. I’m way funnier. I’m better at my job. I feel more mature but not in the way that I was always scared to be. I handle shit (and there is still shit) with a newfound level of ease and trust. I’m weirder than ever in the coolest way. I’m more present and in tune with my needs. I’m able to process emotions easily and efficiently. I’ve found that I really enjoy being of service to others. I am a better daughter, sister, aunt, roommate, friend. I still go out as much as — if not more than — before. I love going to shows and in between sets, when everyone swarms the bar, I get to check out the merch booth, use the bathroom, save money, and remember the show. I’ve found out what I always suspected to be true: I fucking love bars. Catch me drinking water or NA beers at dive bars, airport bars, hotel lobby bars, swim up bars, country bars, metal bars, etc. I’ve removed the hangxiety that was so present in my mornings. Why did I text them that? How did I get home? They’re probably mad at me. Oops, better delete that Instagram Story. Everyone is talking about how much I drink behind my back. All of that is gone. Now I have so much time to think about other things. By removing so much ickiness, so much goodness has come in and picked up the slack.
DATING DRY
There is not one part of my life that has suffered from not drinking. In fact they have all gotten immeasurably better. See: previous paragraph. That said, I was worried about dating sober. Which is understandable, we’ve been fed this huge lie that we need alcohol to calm our nerves, to make out with strangers, to meet new people, to be fun and flirty. So on that note, sober is sexy. Because at its core, it’s indicative of confidence. And perceived confidence begets more confidence; the more I date sober, the more confident I’ve become in every aspect of my life. The very substance I was consuming to be more confident was actually doing the opposite. Now, I go on coffee dates and with my clear and caffeinated mind and within five minutes know if there’s something there. File under: time saver as hell. I didn’t see this side effect coming, but since I’ve stopped drinking, I have spare time, creativity, and motivation in spades. This has all translated into me putting more time into my hobbies and putting less importance on dating. Where dating used to take up my spare time, it is now second rung to all the other cool shit I have going on. I suspect it’s correlated, but this time around, I’m attracting the type of people I’ve always wanted to attract and am no longer wasting time on people’s potential. So yeah, the scariest part of going alcohol free has one hundred percent proven to be the coolest and most rewarding part. Shoutout to my first sober make out (which happened in the cat food section of an East Village bodega), which proved to me that you don’t need a glass of wine or three to kiss a stranger. Shoutout to my first sober f*ck, who proved that sober is in fact really, really, really, sexy. Shoutout to myself for being brave enough to show up as my true self. (Minus the time I showed up on mushrooms on a first date, but he was super cool about it.)
OK NOW WHAT
As I’ve waxed poetic for over 3,000 words now, you can tell that not drinking has been incredibly rewarding for me. But up until recently, one question remained that left me feeling a little itchy, incomplete, anxious even: How am I framing this longterm? Will I take a year off and reassess? Will I drink on special occasions only? Am I never drinking again? I tend to shy away from “never” statements so to decide that I’m never drinking again felt too black and white. What if one day I want a cold beer on a warm patio? But then last week, as I was driving through the Arizona desert admiring the fluffy white clouds propped up against the bright blue sky, I got my answer. In that moment I did not decide, I realized. A warm knowing washed over me. A knowing that I won’t drink again. Because to go back to that, knowing what I know now, would be the biggest F U, middle finger to myself I could ever imagine.
Not drinking has made me feel drunker than ever, in the best way <3 But I am worried that I might never sing karaoke again. Stay tuned.
🌸 🌸 🌸
TWO AFTERTHOUGHTS
Last May, I took a very large dose of mushrooms in Austin, Texas. I was at a concert surrounded by drunk college kids. The feeling I had when I observed them was not of judgement, but I was overwhelmingly sad that the alcohol was closing them off from what was truly happening around them. I felt like I could see alcohol for what it was that night: something in the way of something so much richer, bigger, and better. I tried to drink a beer that night and couldn’t even choke down more than a few sips. This was the knowing before I knew it.
— — —
I met my friend Joe last summer. Amazingly fun and funny guy, sober for a few years and just a joy to be around. I ran into him a a few months later at a time when we were experiencing a few larger than normal climate crises (because of course we were) and it got me thinking about end days. I asked him if he would drink if he knew the world was, hypothetically, going to end in three days time. He said that he’d thought about that exact thing, but that he would rather be sober and present to watch it all go down. And I think that (beautifully) says it all.